Event Date
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Find Your Center: A Guided Meditation w/ Luz for the Holiday Season
Tuesday, December 10th, 2:00 PM (Community Room, Hughes Library)
With the holiday season's hustle and bustle, take time for yourself to reconnect and recharge. Join Luz Gonzalez--our inspiring instructor of weekly Chair Yoga, Cardio, and Movement classes--for a grounding meditation session designed to ease stress and uplift your spirit.
In this one-hour session, Luz will lead you through a guided meditation focused on mindfulness, gratitude, letting go, compassion, grounding, and setting positive intentions for the New Year. Whether you're new to meditation or experienced, this is a perfect chance to nurture calmness and clarity as December unfolds.
What to Bring:
Personal water bottle to stay hydrated
Yoga Mat for maximum comfort if you prefer to meditate lying down or seated on the floor.
Chair Cushion if you choose a seated chair meditation--cushions can enhance comfort! (Chairs provided.)
Optional: A blanket. You may become cool during the meditation process.
Registrations are helpful but not required. Call 570-421-0800 ext. 317. Make time to find your center and enter the New Year with renewed peace and purpose!