Join Bev and company for a lovely meditation class, where she'll show you essential meditation techniques to help calm and relax.
Each session begins with a brief talk about mindfulness, and is followed by a guided meditation. No experience necessary. No difficult poses, and the instructor and participants sit in regular chairs. No skills or special equipment needed.
Bev has been bringing mindfulness to the Poconos and has been providing meditation classes for Pocono Mountain Public Library since 2016, and is a valuable source of information and expertise on the subject of meditation.
To register, email joe@poconolibrary.org or call 570-894-8860. Registration appreciated.
Friday, March 7th at 2:30pm
Friday, March 21st at 2:30pm