No matter how many first days of school students have, a new school year can bring anxiety and disturb the peace of summer, but there are ways to lessen the stress and have a great start.
1) Slowly adjust sleep schedules
Readjusting sleep schedules can be one of the more difficult transitions after staying up late or sleeping all summer.
Start going to bed at a time that allows teens to be awake early and not tired throughout the school day. According to the CDC, teenagers require 8-10 hours of sleep every night.
2) Stay on top of schoolwork
It can be difficult to get back to the routine of having homework and staying focused in class. Falling behind early in the school year will make it harder for students to catch up on schoolwork later.
Every assignment that feels pointless at the beginning of the school year because it’s an icebreaker or review should be viewed as easy points that will help boost grades later.
3) Use the school’s resources
Stroudsburg High School provides resources to help students adjust to the new school year.
Remember, there’s a library full of free books waiting to be rented out for those interested in trying something new. Student’s can learn what books their school library has using the Destiny Library.
There is a math lab for those who struggle with math and counselors for students to talk to. No matter the problem, teachers are willing to support students in need.
4) Create a routine
It can be exhausting to adjust to a new routine. Memorizing schedules can be frustrating and students may feel overwhelmed and pressed for time.
Doing things like setting specific times to do homework after school, setting the next day’s outfit out before bed, and making lunch the night before school can help students settle into a routine that not only provides them with a sense of stability but also prepares them for the next school day.
Sedona Sky Academy posted an article on Feb. 12, 2024, titled “8 Evidence-Based Tips to Help Teenagers Get back in the School Routine” which states that creating a routine helps teenagers not only manage their time better, but promotes better sleep schedules, and improves not only focus but also productivity.
The article further states that routines can encourage teenagers to develop healthy habits that become useful in adulthood and, “prioritize their tasks, allocate time for studying, extracurricular activities, and personal interests.”
5) Look at the positives
A new school year brings new opportunities.
If last year was a bit messy then this school year is a chance to make up for it. It’s important to remember that though school includes hard work and long days, it also provides kids with a chance to meet up with friends, pursue interests, go to dances, and socialize.
Looking at the positives in school can help lower levels of stress, improve mental health, and have positive effects on physical health according to an article posted on Nov. 21, 2023 by the Mayo Clinic Staff on The Mayo Clinic titled “Positive thinking: Stop negative self-talk to reduce stress.”
High school is one chapter of a long book. It’s a chance to make as many memories as possible.
Remember, the school year has just begun but time moves by fast when you’re having fun.
Good luck to all students this year!