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Find Your Center: Guided Meditation w/ Luz

Event Date
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Find Your Center: Guided Meditation w/ Luz Tuesday, March 18th, 2pm -- Community Room With Spring around the corner, now is season to take time for yourself to reconnect and recharge. Join Luz Gonzalez--our inspiring instructor of weekly Chair Yoga, Cardio, and Movement classes--for a grounding meditation session designed to ease stress and uplift your spirit. In this one-hour session, Luz will lead you through a guided meditation focused on mindfulness, and deep breathing techniques. Whether you're new to meditation or experienced, this is a perfect chance to nurture calmness and clarity. What to Bring: Personal water bottle to stay hydrated Yoga Mat for maximum comfort if you prefer to meditate lying down or seated on the floor. Chair Cushion if you choose a seated chair meditation--cushions can enhance comfort! (Chairs provided.) Optional: A blanket. You may become cool during the meditation process. Registrations helpful but not required. Call 570-421-0800 ext. 317.

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