Body Shop Training Center

Always staffed, full service fitness center and gym with machines like Nautilus, Hammer Strength, plate loaded, Cybex, Life Fitness and more...Stacked free weights room including 200 lbs dumbbells and 2,000 lbs capacity barbells. A complete leg room with squat rack, cage and plenty of room for lunges, deadlifts, and hip thrusts. A cardio room with treadmills, ellipticals, bikes and steppers. Plus an upper body room with Smith Machines, various cable systems and machines to hit every angle of your musculature. All amnesties on a 10,000 sf property with parking and locker rooms with showers. Their innovative classes are designed for every fitness style. Whether you take a class by a certified Mad Dogg spin instructor, introduce yourself to a unique and exclusive modality of yoga and stretch only we offer, go back in time to the days of Step, test your cardiovascular endurance with Cardio Strength, or swing into the signature SilverSneakers brand lead by the best in the senior fitness industry, you are definitely sure to get inspired and add purpose to your transformation.